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Wednesday, February 17, 2021

Fitness- Dancing- Zumba

 This week we have been focusing on a few dances, they are Saturday night fever dance, Cupid Shuffle, and Ace of spades. 


This is how you do Saturday night fever dance...

You start by going 4 steps backwards and then clap, 4 steps forward clap. Then grape vine to your right and turn then do the same to the left. Kick ball change, kick ball change. Skate, skate, skate and seat belt, seat belt. Chicken, and turn on your heels.


This is how you play the ace of spades. 

everybody dances to music however they like and when the music they run to either the ace of spades, the ace of hearts, the ace of diamonds or the ace of clubs.There is a teacher in the middle and they choose someone to pick the top card off the deck, but don't look then the student hands it back to the teacher and goes back to their corner. The teacher then looks at it and if you were in the corner that the card is then everybody there sits down and can't dance. Then each time that happens there begins to be less people until there's only 1 person standing who becomes the winner.


This is how you do the Cupid Shuffle.

4 steps to the right 4 steps to the left. Then kick and jump 4 times and turn to the side. Just keep doing that until you get to the start.




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